Mindful Therapy

About Me

My extensive professional career, within multiple arenas which includes business and industry, higher education, and mental health and wellness for the past 18 years, has rewarded me with exposure and opportunities to serve thousands of people.   I bring these gifts, earned skills, considerable training, and expertise into my work with each of you.  This profession "chose me" and I love working with people.  One thing we all have in common is that we want to be and feel like our unique selves.  What I know for sure is, whatever the problem or issue, I'll meet you where you are and work with you to meet your needs. 

My therapy sessions are designed to unravel sometimes painful issues and provide you with effective tools to help you learn and live with the outlook that "the glass is half-full (and infused) not half-empty (and depleted). This includes recovering and/or overcoming a history as a victim of violence, abuse, trauma,  relief from anxiety and depression, and/or PTSD or a longing to break negative relationship patterns,  and increase your emotional intelligence and ability to connect authentically in relationships.   Maybe you wish to stop abusing others?  Maybe you are ready to change.

YOU CAN BE  the supportive, loving, stimulating, faithful partner YOU are looking for; or gain a greater and deeper understanding of yourself. Rather you are in a relationship or not, we all seek to connect, it's natural. We all are born with unique "gifts." What are yours? 

Learn to express them and attract who and what you want.

As your Therapist, I listen to your problems, non-judgmentally, and we set goals for our work. It's your life! My specializations include working individually with men, women, couples, and groups; trauma, PTSD, self-esteem, social and emotional instability, and depression, represent a short list.  Please review additional information on my website.  Call me with a question.

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Additionally, I specialize with mixed-race partners/couples; couples facing disengagement and a decline in ability to bond, communicate, nor relate, some suffering the aftermath of  betrayal or a sex addiction; I often serve clients who are victims of crime, and am sensitive and experienced working with all aspects of transition.

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